Do This if you haven’t Worked out in A Long Time

Fitness Tips

This slower paced workout is great for anyone who hasn’t done one in a while. The focus of this workout is to gently prepare joints and muscle for movement by warming and activating them and improving the range of motion. You will work your way through these steady paced exercises to work on your mobility while slowly elevating your heart rate. This workout is great groundwork for slowly getting back to movement and higher paced workouts.

Credit Roberta’s Gym