Learn How to Arabian (Backflip 180) – In 5 Minutes

Learn continuous Kip-Ups – In only 5 Minutes

Finally another 5 minute tutorial. How to do a backflip 180. In my opinion it helps to have a backflip and a front flip before this move. Also, I believe the timing and the tuck is the most important part to this move when it comes to landing it high up. These simple progressions throughout these 5 minutes can help!