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Tag: Exercise

Brutal 30 Minute HIIT Cardio Workout at Home

Brutal 30 Minute HIIT Cardio Workout at Home

November 21, 2020 Kim Fitness Tips

Fitness Tips Brutal 30 Minute HIIT Cardio Workout at Home. Credit FitnessBlender

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At Home Upper Body Strength Workout for People who Get Bored Easily

At Home Upper Body Strength Workout for People who Get Bored Easily

November 21, 2020 Kim Fitness Tips

Fitness Tips At Home Upper Body Strength Workout for People who Get Bored Easily. Credit FitnessBlender

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Lower Body Active Stretch Routine – PNF Stretch Routine for the Lower Body

Lower Body Active Stretch Routine – PNF Stretch Routine for the Lower Body

November 21, 2020 Kim Fitness Tips

Fitness Tips PNF stretching (proprioceptive neuromuscular facilitation) involves contracting opposing muscles of the muscle or tendons you are trying to[…]

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30 Minute Cardio Workout – At Home Cardio with No Equipment

30 Minute Cardio Workout – At Home Cardio with No Equipment

November 21, 2020 Kim Fitness Tips

Fitness Tips Bodyweight cardio workouts are far superior to gym cardio equipment. Instead of thousands of reps of the same[…]

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Learn how to Cart Full – In Backyard Hack

Learn how to Cart Full – In Backyard Hack

November 21, 2020 Kim Fitness Tips

Fitness Tips As requested how to learn the cart full using the backyard barrier hack! Very strait forward and easy.[…]

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  • 40 MIN METABOLIC WORKOUT🔥CARDIO & STRENGTH for FAT BURN & MUSCLE TONE🔥ALL STANDING🔥NO REPEAT🔥 40 MIN METABOLIC WORKOUT🔥CARDIO & STRENGTH for FAT BURN & MUSCLE TONE🔥ALL STANDING🔥NO REPEAT🔥
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  • All Standing Total Body Tabata Cardio: Bodyweight Exercises to Boost Your Energy and Mood All Standing Total Body Tabata Cardio: Bodyweight Exercises to Boost Your Energy and Mood
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