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How Planking for 5 Minutes will Transform your Body
Fitness Tips Although plank may seem like a very simple exercise, it’s actually an intense full-body workout in reality. This[…]
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40 Minute Glutes and Shoulders Sculpt Workout
Fitness Tips Grab your dumbbells and glute resistance bands for this glutes and shoulders workout! Credit Sydney Cummings
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Easy Home Shoulder Workout for Fast Growth
Fitness Tips Who says you can’t get a great shoulder workout at home and without using any equipment? Credit Body[…]
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Bodyweight Cardio Interval Kickboxing
Fitness Tips Bodyweight Cardio Interval Kickboxing. Credit FitnessBlender
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Volts, Amps, and Watts Explained
Difference between a Volt, Amp, and Watt What’s the difference between a volt, amp, and watt? Why is your power[…]
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