Category: Fitness Tips

How to Immediately Jump Higher Wearing knee sleeves and ankle braces backwards to help enhance knee extension and plantar flexion[…]

Learn Flexible Stretches Get flexible fast! Achieve greater flexibility and learn these 5 more difficult feats of flexibility and balance[…]

Learn to Arm Pushup If you can do 10 regular pushups then you can do a one arm pushup. Using[…]

Learn A-Twist Learn how to A-Twist by turning a simple 360 into an aerial twist! The A-Twist is an easier[…]

Learn how to Shuffle Variations Follow along and learn these three new how to shuffle variations going from easy to[…]