15 Easy Exercises to Improve your Balance
Fitness Tips From marching, heel raises, mini lunges, tree pose to chair sits and more, watch till the end to[…]
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Tag: fitness
45 Minute Total Body Tabata & Abs Workout
Fitness Tips Be ready to sweat as we rock into this full body workout! Welcome to DAY 81 of Summertime[…]
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How Planking for 5 Minutes will Transform your Body
Fitness Tips Although plank may seem like a very simple exercise, it’s actually an intense full-body workout in reality. This[…]
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40 Minute Glutes and Shoulders Sculpt Workout
Fitness Tips Grab your dumbbells and glute resistance bands for this glutes and shoulders workout! Credit Sydney Cummings
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Easy Home Shoulder Workout for Fast Growth
Fitness Tips Who says you can’t get a great shoulder workout at home and without using any equipment? Credit Body[…]
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