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Tag: fitness

10 Min Bicep Workout with Dumbbells at Home

10 Min Bicep Workout with Dumbbells at Home

December 1, 2025 Mary Fitness Tips

10 Min Bicep Workout with Dumbbells at Home Grow and strengthen your biceps with this 10 minute dumbbell workout. Follow[…]

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Best 10 Exercises for Neck Pain Relief and Cervical Spondylosis

Best 10 Exercises for Neck Pain Relief and Cervical Spondylosis

December 1, 2025 Mary Fitness Tips

Best 10 Exercises for Neck Pain Relief and Cervical Spondylosis Exercises to improve range of motion and flexibility in the[…]

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8 Best Exercise Glutes Workout – Effective Workout

8 Best Exercise Glutes Workout – Effective Workout

December 1, 2025 Mary Fitness Tips

8 Best Exercise Glutes Workout – Effective Workout Credit to : EFFECTIVE WORKOUT

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9 Best Rear Delt Exercises for Boulder Shoulders

9 Best Rear Delt Exercises for Boulder Shoulders

December 1, 2025 Mary Fitness Tips

9 Best Rear Delt Exercises for Boulder Shoulders Credit to : EFFECTIVE WORKOUT

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10 Stability Ball Exercises for a Total Body Workout

10 Stability Ball Exercises for a Total Body Workout

November 18, 2025 Mary Fitness Tips

10 Stability Ball Exercises for a Total Body Workout Credit to : WORKOUT

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  • Short but Powerful Abs Workout! Builds a Strong Six-pack Abs. Short but Powerful Abs Workout! Builds a Strong Six-pack Abs.
    December 12, 2025
  • Burn Belly Fat and Six-pack Abs will Appear. Burn Belly Fat and Six-pack Abs will Appear.
    December 12, 2025
  • 10 Cable Wide Back Exercises| How To Get the PERFECT V-Taper Back?! 10 Cable Wide Back Exercises| How To Get the PERFECT V-Taper Back?!
    December 12, 2025
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