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Tag: fitnesstips

Express Tabata HIIT Circuits: 20-Minute Bodyweight Burner

Express Tabata HIIT Circuits: 20-Minute Bodyweight Burner

May 30, 2025 Kim Fitness Tips

Fitness Tips Express Tabata HIIT Circuits: 20-Minute Bodyweight Burner Credit FitnessBlender

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20 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

20 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

May 30, 2025 Kim Fitness Tips

Fitness Tips Burn calories with this 20 minute HIIT workout. All standing, no equipment, and no repeats, perfect for an[…]

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The ONLY 3 Exercises You Need to Stay Strong for Life (50+)

The ONLY 3 Exercises You Need to Stay Strong for Life (50+)

May 30, 2025 Kim Fitness Tips

Fitness Tips The ONLY 3 Exercises You Need to Stay Strong for Life (50+) Credit Will Harlow – Over-Fifties Specialist[…]

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ONE Incredible Exercise to Strengthen Your Whole Body (50+)

ONE Incredible Exercise to Strengthen Your Whole Body (50+)

May 30, 2025 Kim Fitness Tips

Fitness Tips ONE Incredible Exercise to Strengthen Your Whole Body (50+) Credit Will Harlow – Over-Fifties Specialist Physio

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10 MIN AB WORKOUT – At Home Six Pack Abs

10 MIN AB WORKOUT – At Home Six Pack Abs

May 30, 2025 Kim Fitness Tips

Fitness Tips Strengthen and tone your abs with this 10 minute ab workout. A total core routine you can do[…]

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