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Fitness Tips Even though summer’s almost gone, it’s never too late to work on your body. The most common goals[…]

Fitness Tips Joey and I try out 3 “oldschol” coaching techniques (Idk exactly let me know if you have used[…]

Fitness Tips My 4 week program that will allow any beginner to learn the backflip and embed it in deeeep![…]

Fitness Tips As requested I created and did the 400m barefoot track challenge. Did I run faster than with shoes?[…]

Fitness Tips Hey hey hey another mundane monday tutorial! This time we are taking a swing at the btwist learning[…]

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