The ONLY Exercises You Need (MEN OVER 40)
If there were only 10 exercises you could do for the rest of your lift, especially if you are over 40 years old, which would they be? In this video, I am going to give you the 10 exercises that I would do for the rest of my life and why I would choose those over others as well as why I think you would find them valuable as well. If you are looking to train for years to come, some of these exercises should come as a no-brainer when comes to inclusion in your workout program when longevity is the focus. Credit to: ATHLEAN-X™