Fitness TipsTap in with us for a fun 30 Minute FULL BODY Cardio-HIIT workout! This workout will get your heart rate up with a mixture of high intensity strength, cardio, and plyometric movements. You don’t need any equipment for this workout and this is fit for all levels of fitness. This is a great workout to do along with strength training 2-3 times per week to improve your overall conditioning and fat burn. Be sure to give this workout a try and let us know how you did!
Credit Juice & Toya