Unlock Arm Gains: Crush Your Chest & Triceps in 15 Mins

Fitness Tips

Get ready for a quick, effective arm workout! We’re tackling six circuits, each with three exercises using dumbbells and body weight. The routine: first exercise for 40 seconds, rest for 20; second exercise for 30 seconds, rest for 20; then a bodyweight push-up for 20 seconds, followed by a 20-second rest. We’ll repeat this format with new exercises in each circuit, focusing on your chest and triceps. Let’s dive in and make those arm gains!

Credit TIFF x DAN

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