Learn continuous Kip-Ups – In only 5 Minutes

Learn continuous Kip-Ups – In only 5 Minutes

This video will show you a super easy way to learn “rubberbands” or continuous kick ups using some simple but super effective hacks to get over the fear of going backwards! This move is used in bboying and parkour/ free running a lot and it can also help you get over the fear of jumping backwards for other moves such as the back handspring and backflip.